Dinner

Shepherd's Pie Chicken (1 cup serving) is for Dinner.

Shepherd's Pie Chicken (1 cup serving) takes 15 minutes to prepare.

Shepherd's Pie Chicken (1 cup serving) takes 30 minutes to cook.

Shepherd's Pie Chicken (1 cup serving) makes 6 servings.

The ingredients for Shepherd's Pie Chicken (1 cup serving) are:

3-4 Yukon gold potatoes, boiled with skin
1/4 cup milk, 1%
3 tablespoons no salt butter
12 oz of chicken breast, skinless, boneless boiled
1 packet Reduced Sodium taco season
2 cups of green beans
2 ears of white corn, boiled and cut off kernals

Here is how you make Shepherd's Pie Chicken (1 cup serving):

1. Boil the potatoes until soft when poked with a fork.2. Meanwhile, boil the chicken breast until cooked. Pull the chicken or chop it fine and combine in a skillet with the taco season and 1/4th cup of water. Mix thoroughly and bring to a boil. Turn off stove and remove to side to cool.3. Cook the corn in boiling water, allow to cool and cut off kernals4. Cook the green beans and then drain off the liquid and combine with the corn kernals.5. Mash the potatoes and add the butter and milk. Combine until smooth. Salt and pepper to taste.6. Spray a loaf pan with cooking oil spray.7. Layer the chicken in the bottom, then the vegetables, and top with mashed potatoes.8. Bake 30 minutes uncovered in an oven pre-heated to 350 degrees F.Serving Size: 6 1-cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user KAYEATHOME.

The nutritional information for Shepherd's Pie Chicken (1 cup serving) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 229.1

• Total Fat: 7.6 g
• Cholesterol: 51.2 mg
• Sodium: 263.3 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 4.1 g
• Protein: 17.1 g