Dinner

Slightly Healthier Chicken Pot Pie filling is for Dinner.

Slightly Healthier Chicken Pot Pie filling takes 20 minutes to prepare.

Slightly Healthier Chicken Pot Pie filling takes 30 minutes to cook.

Slightly Healthier Chicken Pot Pie filling makes 10 servings.

The ingredients for Slightly Healthier Chicken Pot Pie filling are:

1.0 tsp Onion powder
1.0 tsp Parsley, dried
1.0 tsp Thyme, ground
1.0 tsp Salt
1.0 cup, chopped Carrots, raw
0.5 cup kernels Yellow Sweet Corn, Frozen
1.0 cup, chopped Onions, raw
0.5 cup Peas, frozen
2.0 medium (2-1/4" to 3-1/4" dia.) Potato, raw
1.5 cup (8 fl oz) Water, tap
16.0 tbsp Extra Virgin Olive Oil
1.0 serving Chicken Raw Meat Only (amount of meat per 1 lb of whole chicken)
0.75 cup Dairy, Milk - Whole - 1 cup
0.5 cup Flour - Gold medal all purpose flour
0.25 tsp Cayenne Pepper (Ground)

Here is how you make Slightly Healthier Chicken Pot Pie filling:

Boil the carrots and potatoes, then cook on med for 10 min, until cooked. Heat the cup of olive oil, add onion and cook until soft. Add the flour and spices and make a rue, stir constantly until light brown. Slowly add in the milk and water. Cook on low until it starts to boil stirring constantly. Add the chicken and veggies when it has thickened. Pull off heat, and fill pie crust. Serving Size: Makes 1 whole 9" pieNumber of Servings: 10.0Recipe submitted by SparkPeople user KRISARES.

The nutritional information for Slightly Healthier Chicken Pot Pie filling is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 302.2

• Total Fat: 23.8 g
• Cholesterol: 16.4 mg
• Sodium: 282.3 mg
• Total Carbs: 17.8 g
• Dietary Fiber: 2.5 g
• Protein: 7.1 g