Dinner

Slimmed Down Single Serve Chicken Pot Pies is for Dinner.

Slimmed Down Single Serve Chicken Pot Pies takes 20 minutes to prepare.

Slimmed Down Single Serve Chicken Pot Pies takes 20 minutes to cook.

Slimmed Down Single Serve Chicken Pot Pies makes 6 servings.

The ingredients for Slimmed Down Single Serve Chicken Pot Pies are:

1 1/2 pounds chicken
14.5 ounce can low sodium chicken broth
1 cup nonfat milk
3 tablespoons flour
1 tablespoon butter
12 ounce bag frozen mixed vegetables (Steamables are quick and easy.)
1 teaspoon dried dill
1 teaspoon dried parsley
1/2 teaspoon onion powder
1/2 teaspoon salt
1/4 teaspoon pepper
1 (4 ounce) container reduced fat crescent roll dough
1 egg white, beaten

Here is how you make Slimmed Down Single Serve Chicken Pot Pies:

1. In a large pot, simmer the chicken breasts and broth together over medium-high heat for 8 to 10 minutes. Turn off heat and move chicken to a cutting board to cook when it?s cooked through. Be careful not to overcook the chicken.2. Cook the vegetables according to package directions. Set aside.3. Preheat the oven to 375 degrees. Grease six 1-cup ramekins with cooking spray. Place ramekins on a baking sheet. 4. Turn the heat back on under the pot and add the butter. Mix flour and a little of the milk together and whisk until smooth. Add the flour mixture and the remaining milk to the pot. Bring to a simmer and stir until thickened. Add the vegetables, dill, parsley, onion powder, salt and pepper and warm through.5. Unroll the crescent rolls. Press 8 of the triangles together so that the form rectangles. Cut the rectangles in half with scissors to make two squares each. 6. Divide the chicken mixture evenly among the ramekins. Place a crescent roll square on top of each one and brush lightly with egg white. Cook for 15 to 20 minutes, or until top is golden and sauce is bubbly.Makes 6 servings.Serving Size: 1 pot pie. Number of Servings: 6Recipe submitted by SparkPeople user NEEDSTOLOSE2.

The nutritional information for Slimmed Down Single Serve Chicken Pot Pies is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 300.7

• Total Fat: 8.0 g
• Cholesterol: 71.6 mg
• Sodium: 899.0 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 1.6 g
• Protein: 32.5 g

The dietary needs meet for Slimmed Down Single Serve Chicken Pot Pies is Low Fat