Dinner

Chicken Pilaf is for Dinner.

Chicken Pilaf takes several minutes to prepare.

Chicken Pilaf takes several minutes to cook.

Chicken Pilaf makes 8 servings.

The ingredients for Chicken Pilaf are:

1-2 lbs Chicken (boneless skinless breast works best)
2 cups brown rice
1 can pigeon peas (you can substitute black eyed peas)
marinade for chicken
1/4 c pineapple juice ( I use the juice from a can of pineapple in 100% juice)
1 package goya Adobo Sazon
1 tsp Oregano
1tsp Thyme
1 tsp Parsley
1 tsp Garlic powder, onion powder and celery salt
1/2 tsp pepper
3 tsp Worcestershire sauce
1 tsp seasoning salt

Here is how you make Chicken Pilaf:

cut chicken in bite sized pieces, place in a bowl, mix together the pineapple juice and all seasonings, pour over chicken and allow to marinate at least 1hour. Cook rice according to package directions. Cook chicken in a fry pan until cooked through. add chicken and peas to the rice, mmix well and enjoyServing Size: Makes about 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user KATP-NC.

The nutritional information for Chicken Pilaf is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 263.0

• Total Fat: 1.9 g
• Cholesterol: 48.8 mg
• Sodium: 475.5 mg
• Total Carbs: 39.9 g
• Dietary Fiber: 2.7 g
• Protein: 21.8 g