Dinner

Chicken With Bulgur Pilaf is for Dinner.

Chicken With Bulgur Pilaf takes 15 minutes to prepare.

Chicken With Bulgur Pilaf takes 15 minutes to cook.

Chicken With Bulgur Pilaf makes 3 servings.

The ingredients for Chicken With Bulgur Pilaf are:

Ingredients
1 tablespoon olive oil
4 6-ounce boneless, skinless chicken breasts
kosher salt and pepper
3 cups low-sodium chicken broth
1 1/2 cups medium-grain bulgur
2 cloves garlic, chopped
1 bunch spinach (thick stems removed), coarsely chopped
1/2 cup fresh basil leaves, torn

Here is how you make Chicken With Bulgur Pilaf:

Directions1. Heat the oil in a large skillet over medium-high heat. Season the chicken with ? teaspoon salt and ? teaspoon pepper.2. Cook the chicken until golden, 3 to 4 minutes per side. Transfer to a plate.3. Add the broth, bulgur, garlic, ? teaspoon salt, and ? teaspoon pepper to the skillet and bring to a boil.4. Nestle the chicken in the bulgur, reduce heat to low and cover. Simmer until bulgur is tender and chicken is cooked through, 15 to 17 minutes.5. Transfer the chicken to individual plates. Add the spinach and basil to the bulgur in the skillet, stir until slightly wilted, and serve.Number of Servings: 3Recipe submitted by SparkPeople user ALEXIS3700.

The nutritional information for Chicken With Bulgur Pilaf is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 523.2

• Total Fat: 8.2 g
• Cholesterol: 114.6 mg
• Sodium: 1,170.0 mg
• Total Carbs: 58.5 g
• Dietary Fiber: 15.0 g
• Protein: 56.1 g

The dietary needs meet for Chicken With Bulgur Pilaf is Low Fat