Dinner

Bourbon Chicken - Pineapple Variation is for Dinner.

Bourbon Chicken - Pineapple Variation takes 10 minutes to prepare.

Bourbon Chicken - Pineapple Variation takes 30 minutes to cook.

Bourbon Chicken - Pineapple Variation makes 8 servings.

The ingredients for Bourbon Chicken - Pineapple Variation are:

8 boneless skinless chicken thighs, cut into bite sized pieces
2 tbs olive oil
3 cloves garlic, chopped
1/2 tsp ginger
1/2 to 1 1/2 tsp crushed red pepper flakes
1/2 cup crushed pineapple in juice, processed into apple sauce texture
2/3 cup light brown sugar, packed
4 tbs ketchup
1 tbs apple cider vinegar
2/3 cup gluten free soy sauce
1 cup water
2 tbs corn starch plus a little water to dissolve it in

Here is how you make Bourbon Chicken - Pineapple Variation:

In a large skillet heat the olive oil.Add the chicken pieces and cook until lightly browned but not cooked through.In a medium bowl dissolve all the remaining ingredients except the corn starch.Pour the sauce over the chicken.Bring the sauce up to a boil then reduce heat to a simmer and cook for 20 minutes.Add the corn starch dissolved in a little water and cook until just thickened.Number of Servings: 8Recipe submitted by SparkPeople user SLCOLMAN.

The nutritional information for Bourbon Chicken - Pineapple Variation is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 219.1

• Total Fat: 6.1 g
• Cholesterol: 57.4 mg
• Sodium: 1,424.6 mg
• Total Carbs: 25.6 g
• Dietary Fiber: 0.3 g
• Protein: 15.0 g

Bourbon Chicken - Pineapple Variation is Asian cuisine.