Dinner

Caribbean Chicken ( Pineapple / Cilantro / Jalapeno ) is for Dinner.

Caribbean Chicken ( Pineapple / Cilantro / Jalapeno ) takes several minutes to prepare.

Caribbean Chicken ( Pineapple / Cilantro / Jalapeno ) takes several minutes to cook.

Caribbean Chicken ( Pineapple / Cilantro / Jalapeno ) makes 6 servings.

The ingredients for Caribbean Chicken ( Pineapple / Cilantro / Jalapeno ) are:

4-5lb boneless skinless chicken breasts cut into 2-3 smaller pieces (or thighs)
1 bunch cilantro
1 whole pineapple, cored and cubed
1 jalapeno pepper
1 tbsp coconut spread (or butter)

Here is how you make Caribbean Chicken ( Pineapple / Cilantro / Jalapeno ):

Marinade: In a food processor, combine the pineapple, cilantro and jalapeno (keep the seeds in for more heat!) Combine until smooth and pour over chicken to marinate for at least 12 hours.In a large skillet, melt 1 tbsp of coconut spread. Add the chicken and cook for 5-6min per side.Remove the chicken and add the remaining marinade to the pan; reduce until the color turns from green to light brown. Spoon over chicken and serve with coconut rice.Serving Size:?Makes 8-9 8oz portions

The nutritional information for Caribbean Chicken ( Pineapple / Cilantro / Jalapeno ) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 399.1

• Total Fat: 9.8 g
• Cholesterol: 175.6 mg
• Sodium: 164.1 mg
• Total Carbs: 10.0 g
• Dietary Fiber: 1.0 g
• Protein: 64.6 g