Dinner

Chicken Pineapple Stirfry is for Dinner.

Chicken Pineapple Stirfry takes 30 minutes to prepare.

Chicken Pineapple Stirfry takes 20 minutes to cook.

Chicken Pineapple Stirfry makes 4 servings.

The ingredients for Chicken Pineapple Stirfry are:

1 Chicken breast
2 Tbsp soy sauce (lite)
3 Tbsp corn starch
1 cup pineapple juice (use juice from can)
1 cup pineapple chunks (unsweetened)
1 cup broccoli
1/4 cup shredded carrots
1/2 cup sweet peppers
1/4 cup chopped onion
(use the veggies you like)

Here is how you make Chicken Pineapple Stirfry:

slice chicken into 1/4" stripsmix 2 Tbsp soy sauce and 2 Tbsp cornstarch, 1 tsp garlic, 1 tsp ginger. Put chicken in mixture and refrigerate 30 mins (while chopping veggies)Stir fry chicken until cooked put aside, add broccoli and peppers and onion and cook about 5 mins, add carrots cook about 3 minutes, add pineapple mixutre and chicken bring to boil, add pineapple and cook another 3 - 5 mins.Number of Servings: 4Recipe submitted by SparkPeople user BABSIBOU.

The nutritional information for Chicken Pineapple Stirfry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 124.3

• Total Fat: 0.9 g
• Cholesterol: 34.2 mg
• Sodium: 484.3 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 1.5 g
• Protein: 15.4 g

Chicken Pineapple Stirfry is Asian cuisine.

The dietary needs meet for Chicken Pineapple Stirfry is Low Fat