Dinner

Chinese Pineapple Chicken is for Dinner.

Chinese Pineapple Chicken takes 30 minutes to prepare.

Chinese Pineapple Chicken takes 15 minutes to cook.

Chinese Pineapple Chicken makes 4 servings.

The ingredients for Chinese Pineapple Chicken are:

Pineapple Juice, 4 fl oz
*Nakano Seasoned Rice Vinegar, 1 tbsp
*Kikkoman Lite Soy Sauce, 3 tbsp (extra to marinate chicken)
Brown Sugar, 6 tsp unpacked
Water, tap, 45 mL
Cornstarch, 20 grams
Chicken Breast, no skin, 22 ounces
*Bell Pepper - Red, 180 gram(s)
Onions, raw, 40 grams
Peanut Oil, 1.5 tbsp

Here is how you make Chinese Pineapple Chicken:

Clean and cut breasts into chunksMarinate chicken in soy sauce for 30 minutesDissolve cornstarch in a little bit of water, set asideMix pineapple juice, vinegar, soy sauce, sugar, and water until sugar dissolves, set asideDrain chickenHeat peanut oil in wokCook chicken, remove and set asideAdd pineapple to wokAfter 1 minute, add sauce- once at slight boil, add corn starch (stir in)Add red peppers (other veggies as desired) and chickenStir to coatServing Size: serves 3Number of Servings: 4Recipe submitted by SparkPeople user REGGAEFLAVA.

The nutritional information for Chinese Pineapple Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 292.8

• Total Fat: 7.1 g
• Cholesterol: 90.3 mg
• Sodium: 595.9 mg
• Total Carbs: 19.3 g
• Dietary Fiber: 0.8 g
• Protein: 37.2 g

Chinese Pineapple Chicken is Asian cuisine.