Dinner

Hungry Girl EZ Pineapple Chicken is for Dinner.

Hungry Girl EZ Pineapple Chicken takes 15 minutes to prepare.

Hungry Girl EZ Pineapple Chicken takes 25 minutes to cook.

Hungry Girl EZ Pineapple Chicken makes 3 servings.

The ingredients for Hungry Girl EZ Pineapple Chicken are:

Chicken Breast, no skin, 18 ounces
Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 0.75 cup
Kikkoman Reduced Sodium Soy Sauce, 1.5 tbsp

Spices: salt, black pepper, garlic powder.

Here is how you make Hungry Girl EZ Pineapple Chicken:

Season chicken with 1/8 tsp of each of the spices. Put chicken in a sealable plastic bag or container. Add pineapple, with juice, and soy sauce. Seal of cover and let marinate for 10 minutes. Spray a baking pan with nonstick spray. Transfer contents of the bag or container, including excess marinade, to the baking pan. Bake in oven until chicken is fully cooked, 20 to 25 minutes.Grab a fork.Serving Size: Makes 3 five oz servings with .25 cup of pineapple and some marinadeNumber of Servings: 3Recipe submitted by SparkPeople user HEALTH4LYFE.

The nutritional information for Hungry Girl EZ Pineapple Chicken is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 222.0

• Total Fat: 2.1 g
• Cholesterol: 98.6 mg
• Sodium: 403.0 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 0.5 g
• Protein: 39.8 g

Hungry Girl EZ Pineapple Chicken is Asian cuisine.