Dinner

Island Pineapple Chicken is for Dinner.

Island Pineapple Chicken takes 120 minutes to prepare.

Island Pineapple Chicken takes 10 minutes to cook.

Island Pineapple Chicken makes 4 servings.

The ingredients for Island Pineapple Chicken are:

16 ounces boneless, skinless chicken

Marinade:
6 oz - Pineapple Juice
1 T low-sodium soy sauce
1 T honey
2 cloves garlic, minced
1/2 tsp - Cornstarch
1/4 t red pepper flakes

Here is how you make Island Pineapple Chicken:

1) Place juice in a baking dish. Add soy sauce, honey, garlic, cornstarch and red pepper to the dish and stir.2) Slice chicken breasts into 4 4-ounce strips. If thick, pound out to flatten with a meat mallet or rolling pin.3) Place chicken in the marinade and refrigerate for 2 hours or overnight.4) Remove the chicken from the marinade; reserve the marinade. Preheat grill to medium heat or turn on broiler and place rack in the middle of the oven, about 6" away from the heat source. Grill or broil chicken for 4-5 minutes per side or until the meat is no longer pink.5) Transfer the marinade to a small saucepan. Bring to boil over medium-high heat. Cook for 5 minutes, or until reduced by half. Pour over the chicken.If desired, serve with Rice and Pineapple Mango Salsa on top of chicken. YUM!Pineapple Mango Salsa recipe here:http://recipes.sparkpeople.com/recipe-detail.asp?recipe=895867Makes 4 servings

The nutritional information for Island Pineapple Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 181.1

• Total Fat: 2.9 g
• Cholesterol: 70.1 mg
• Sodium: 208.2 mg
• Total Carbs: 10.9 g
• Dietary Fiber: 0.1 g
• Protein: 26.5 g

The dietary needs meet for Island Pineapple Chicken is Low Fat