Dinner

Mango Pineapple Chutney Chicken is for Dinner.

Mango Pineapple Chutney Chicken takes 10 minutes to prepare.

Mango Pineapple Chutney Chicken takes 15 minutes to cook.

Mango Pineapple Chutney Chicken makes 1 servings.

The ingredients for Mango Pineapple Chutney Chicken are:

Chicken Breast, no skin, 3 ounces
Braggs Liquid Aminos, 1 tbsp
Pineapple Juice, 1/3 cup
Pineapple, fresh 1/4 cup, diced
Mangos, 1/4 cup, diced
Peppers, sweet, red, raw, sliced, 1/4 cup
Scallions, 1 tbsp., minced
Olive Oil, 1 1tsp
Lemon juice, 1 tbsp Pepper, black, 1/2 tsp.
Splenda, 1 tsp

Here is how you make Mango Pineapple Chutney Chicken:

In a bowl, place pineapple juice and braggs and blend. Add skinless chicken breast and allow to marinate in the refrigerator for 20-30 minutes. (Over night is even better).Place diced mango, pineapple, red bell pepper and scallions in a bowl. Add lemon juice, olive oil, and splenda and mix together. (you can marinate over night as well or for just 20-30 minutes in the refrigerator), this helps to meld the flavors together better.In a nonstick skillet/pan, spray with nonstick spray and place heat on medium high. Once the heat is up, place marinated chicken in the plan, cook 6 minutes on each side or until cooked all the way through.Slice chicken julienne style, place on plate and spoon mango chutney over chicken.Tip: For a full meal, add 1/2 cup of rice and a salad.Serves: 1Number of Servings: 1Recipe submitted by SparkPeople user FIT2GIVE.

The nutritional information for Mango Pineapple Chutney Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 195.0

• Total Fat: 6.0 g
• Cholesterol: 49.3 mg
• Sodium: 62.7 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 2.3 g
• Protein: 22.4 g

The dietary needs meet for Mango Pineapple Chutney Chicken is Low Fat