Dinner

Phil's Mom's Pineapple Chicken (healthy version) is for Dinner.

Phil's Mom's Pineapple Chicken (healthy version) takes 15 minutes to prepare.

Phil's Mom's Pineapple Chicken (healthy version) takes 30 minutes to cook.

Phil's Mom's Pineapple Chicken (healthy version) makes 4 servings.

The ingredients for Phil's Mom's Pineapple Chicken (healthy version) are:

Ingredients:
Chicken Breast, no skin, 300 grams (remove) (1 Package of Chicken Tenders, Wings work well too)
*Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, 1 cup (remove)
*Flour, white, 0.25 cup (remove)
Granulated Sugar, 0.25 cup (remove)
Cornstarch, 10 grams (remove)
*Soy Sauce, 0.5 tbsp (remove)
Ginger, ground, 0.125 tbsp (remove)
Cider Vinegar, 0.3 cup (remove)

Here is how you make Phil's Mom's Pineapple Chicken (healthy version):

-Dip Chicken in Flour & Sear then place in baking dish-Mix remaining ingredients in pot on stove and bring to boil until saucy consistency. -Pour Over Chicken in baking dish and bake uncovered for 30 minutes or until chicken is done. 350 degree oven.Serving Size: One serving is 3 chicken stripsNumber of Servings: 4Recipe submitted by SparkPeople user CANDY771.

The nutritional information for Phil's Mom's Pineapple Chicken (healthy version) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 203.0

• Total Fat: 1.0 g
• Cholesterol: 43.5 mg
• Sodium: 167.1 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 0.8 g
• Protein: 18.3 g