Dinner

Pineapple Chicken Lo Mein is for Dinner.

Pineapple Chicken Lo Mein takes several minutes to prepare.

Pineapple Chicken Lo Mein takes several minutes to cook.

Pineapple Chicken Lo Mein makes 4 servings.

The ingredients for Pineapple Chicken Lo Mein are:

Chunk Pineapple, canned in Unsweetened Pineapple Juice, 2.5 cup (1-20 oz can)
boneless, skinless chicken breast, 1 lb.
Garlic, 2 cloves minced
Ginger, ground, 3/4 tsp
Carrots, raw, 1 cup, grated
Green Peppers (bell peppers), 1/2 cup diced
Scallions, raw, 3 medium sliced
Cornstarch, 1 Tbsp
Soy Sauce, 1/3 cup
Spaghetti, cooked (pasta), 4 oz
Olive Oil, 1.5 tbsp divided

Here is how you make Pineapple Chicken Lo Mein:

Drain pineapple reserving 1/3 cup juice. set pineapple aside. In a large skillet over medium heat, cook the chicken garlic and ginger in 1 Tbsp oil for 6 min. Add the carrots, bell pepper and pineapple. Cover and cook for 2-3 min or until vegetables are crisp-tender and chicken juices run clear. Stir in spaghetti and onions. In a small bowl, combine cornstarch, soy sauce, reserved pineapple juice and remaining oil until smooth. Stir into chicken mixture. Bring to a boil. Cook and stir for 2 min or until thickened. Serves about 4 maybe moreNumber of Servings: 4Recipe submitted by SparkPeople user LAURAANDERSON1.

The nutritional information for Pineapple Chicken Lo Mein is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 328.6

• Total Fat: 6.0 g
• Cholesterol: 55.4 mg
• Sodium: 1,448.5 mg
• Total Carbs: 40.8 g
• Dietary Fiber: 3.3 g
• Protein: 26.6 g