Dinner

Pineapple Chicken Teriyaki is for Dinner.

Pineapple Chicken Teriyaki takes 5 minutes to prepare.

Pineapple Chicken Teriyaki takes 22 minutes to cook.

Pineapple Chicken Teriyaki makes 2 servings.

The ingredients for Pineapple Chicken Teriyaki are:

2 Boneless Skinless Chicken Breasts
1 15oz can crushed pineapple
1 Cup Uncle Ben's instant rice
1/3 cup Teriyaki Sauce or Glaze
Heavy Duty Reynolds wrap 2 12" X 18" sheets

Here is how you make Pineapple Chicken Teriyaki:

Preheat oven to 450 Place chicken breast in middle of sheet of foil. Arrange rice and pineapple (reserve juice) around chicken breast making sure rice is on foil so it will cook when you pour juice in later. Fold up sides of foil and make an opening at the top of the foil packet. Pour 1/2 of the pineapple juice into hole and 1/2 of the teriyaki sauce into the hole. Close up with a double fold leaving room inside packet for heat to circulate. Place packets on cookie sheet. Cook for 20 - 22 minutes.If you like, add 1/2 medium chopped red pepper to each packet.Number of Servings: 2Recipe submitted by SparkPeople user RONIH2O.

The nutritional information for Pineapple Chicken Teriyaki is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 413.1

• Total Fat: 3.1 g
• Cholesterol: 85.0 mg
• Sodium: 191.9 mg
• Total Carbs: 47.3 g
• Dietary Fiber: 2.5 g
• Protein: 26.3 g