Dinner

Pineapple-Q Chicken is for Dinner.

Pineapple-Q Chicken takes 10 minutes to prepare.

Pineapple-Q Chicken takes 30 minutes to cook.

Pineapple-Q Chicken makes 1 servings.

The ingredients for Pineapple-Q Chicken are:

*Pineapple, canned, 1 cup, crushed, sliced, or chunks
*Barbecue Sauce, 1 cup (8 fl oz)
Brown Sugar, 4 tsp unpacked
Salt
Pepper
Onion powder
Red Pepper

Here is how you make Pineapple-Q Chicken:

makes 8-10 servings1. Take chicken and place in cooking dish. Season the chicken with salt, pepper, and onion powder. Add red pepper for a kick . 2. In a sauce pan, add pineapples with juice, any rib sauce you like, and then add the brown sugar. Let the sauce simmer on low heat. 3. After 20 minutes add the sauce on top of the chicken. Let it cook for a good five minutes or so. 4. Eat Number of Servings: 1Recipe submitted by SparkPeople user MEROPE.

The nutritional information for Pineapple-Q Chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 382.0

• Total Fat: 4.7 g
• Cholesterol: 0.0 mg
• Sodium: 2,044.7 mg
• Total Carbs: 82.8 g
• Dietary Fiber: 5.0 g
• Protein: 5.5 g