Dinner

pineapple s&s chicken is for Dinner.

pineapple s&s chicken takes several minutes to prepare.

pineapple s&s chicken takes 20 minutes to cook.

pineapple s&s chicken makes 6 servings.

The ingredients for pineapple s&s chicken are:

2 cups minute white rice uncooked
1 can (20 oz) dole pineapple chunks
2 tbsp olive oil
1 medium green or red bell pepper cut into chunks
1 medium onion cut into chunks
1 lb boneless, skinless chix, 1 inch piece
1 cup sweet and sour sauce
2 tbsp less sodium soy sauce

Here is how you make pineapple s&s chicken:

prepare rice according to package directionsdrain pineapple; reserve 2 tbsp juiceheat oil in large skillet over med. heat. Add peppers, onions, cook until vegetables are tender crisp. Remove vege. from skillet; set aside. Cook chicken in same skillet until chix is browned and cooked through. Add vege. back to skillet with sweet and sour sauce, soy sauce, pineapple chunks and reserved juice. Heat through, serve with hot cooked rice. Serves 6Number of Servings: 6Recipe submitted by SparkPeople user DAWNDOKE.

The nutritional information for pineapple s&s chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 183.6

• Total Fat: 3.0 g
• Cholesterol: 22.8 mg
• Sodium: 177.5 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 1.1 g
• Protein: 11.3 g