Dinner

Piningyahang Manok [Chicken w Pineapple] (Panlasang Pinoy) is for Dinner.

Piningyahang Manok [Chicken w Pineapple] (Panlasang Pinoy) takes 30 minutes to prepare.

Piningyahang Manok [Chicken w Pineapple] (Panlasang Pinoy) takes 45 minutes to cook.

Piningyahang Manok [Chicken w Pineapple] (Panlasang Pinoy) makes 2 servings.

The ingredients for Piningyahang Manok [Chicken w Pineapple] (Panlasang Pinoy) are:

14 oz chicken breast, cut into serving pieces

8 ounces pineapple chunks, canned

1 can diced tomatoes, chopped

1 bell pepper, cut into thick strips

1 medium sized carrot, wedged

2 tbsp fish sauce (patis)

1/4 cup fresh milk

1 tbsp garlic, minced

1/2 medium sized onion, sliced

1 tbsp cooking oil

Here is how you make Piningyahang Manok [Chicken w Pineapple] (Panlasang Pinoy):

1. Marinate the chicken in pineapple juice/concentrate (derived from the can of pineapple chunks) for 20 to 30 minutes2. Pour the cooking oil in a cooking pot / casserole then apply heat3. Saut? the garlic, onion, and tomatoes4. Put-in the chicken and cook until color of the outer part turns light brown5. Add the pineapple juice/concentrate marinade and fresh milk then bring to a boil6. Add the pineapple chunks and simmer until the chicken is tender and half of the liquid evaporates (about 20 to 30 minutes).7. Put-in the carrots and simmer for 5 minutes8. Add the bell pepper and fish sauce then simmer for 3 minutes9. Remove from the cooking pot / casserole and transfer to a serving dish.10. Serve hot. Share and enjoy!Serving Size: 2 sensible servingsNumber of Servings: 2Recipe submitted by SparkPeople user BAKABITO.

The nutritional information for Piningyahang Manok [Chicken w Pineapple] (Panlasang Pinoy) is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 390.8

• Total Fat: 10.2 g
• Cholesterol: 117.5 mg
• Sodium: 1,681.4 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 4.0 g
• Protein: 49.9 g

Piningyahang Manok [Chicken w Pineapple] (Panlasang Pinoy) is Asian cuisine.