Dinner

the bomb pineapple chicken is for Dinner.

the bomb pineapple chicken takes 15 minutes to prepare.

the bomb pineapple chicken takes 60 minutes to cook.

the bomb pineapple chicken makes 4 servings.

The ingredients for the bomb pineapple chicken are:

-4lbs boneless skinless chicken breast, cut into morsels
-large can of pineapple juice
-about a tbsp of corn starch
-pinch of salt, pepper, and onion powder

Here is how you make the bomb pineapple chicken:

this makes about 4 servings- take about half of your pineapple juice and pour it into a saucepan with the chicken morsels, and boil it over medium heat until cooked all the way through- remove the chicken from the saucepan and strain the pineapple juice- let the chicken cool for about 5-10 minutes- while the chicken is cooling, pour the strained pineapple juice into a small boiler with the corn starch and bring it to a boil (your basically just thickening the juice into a sauce) you can also add pineapple chucks in there too but thats preferential- after your chicken has cooled put it back in a dry pan on high to sear the meat just a little for effect and to give it a grilled/fried look. add salt, pepper and onion poweder at this time- serve chicken with about 3-4 tbsp of pineapple sauce poured over the chicken- Number of Servings: 4Recipe submitted by SparkPeople user DICKHARDY.

The nutritional information for the bomb pineapple chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 394.3

• Total Fat: 1.3 g
• Cholesterol: 41.2 mg
• Sodium: 91.5 mg
• Total Carbs: 77.5 g
• Dietary Fiber: 1.2 g
• Protein: 18.2 g

The dietary needs meet for the bomb pineapple chicken is Low Fat