Dinner

Chicken Tikka Pita is for Dinner.

Chicken Tikka Pita takes 25 minutes to prepare.

Chicken Tikka Pita takes 10 minutes to cook.

Chicken Tikka Pita makes 5 servings.

The ingredients for Chicken Tikka Pita are:

Yogurt, plain, low fat, 0.75 container (4 oz) (remove)
Tomato Paste, 0.5 can (6 oz) (remove)
Curry Sauce, 25 grams (remove)
Bread, pita, whole-wheat, 5 pita, large (6-1/2" dia) (remove)
Chicken Breast, no skin, 750 grams (remove)
Romaine Lettuce (salad), 4 inner leaf (remove)
Cherry Tomatoes, Fresh, 1 Tomato, 1 serving (remove)

Here is how you make Chicken Tikka Pita:

1. Mix together the yoghurt, tomato puree and curry paste. Add the chicken and toss to coat. Cover and refrigerate for 15 minutes to marinate.2. Preheat a non-stick frying pan over a medium heat. Add the teaspoon of vegetable oil.3. Put the marinated chicken pieces into the heated pan and stir-fry over a medium heat until cooked but still juicy (about 5-8 minutes).4. Warm and split open the pitta breads and fill them with shredded lettuce. Add the cooked chicken, then serve with cherry tomatoes.Serving Size: makes 5Number of Servings: 5Recipe submitted by SparkPeople user LLCURPHEY.

The nutritional information for Chicken Tikka Pita is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 393.6

• Total Fat: 5.3 g
• Cholesterol: 89.1 mg
• Sodium: 800.7 mg
• Total Carbs: 43.7 g
• Dietary Fiber: 5.7 g
• Protein: 44.0 g