Dinner

A Slimmer Slice: Fresh Tomato and Chicken Pizza is for Dinner.

A Slimmer Slice: Fresh Tomato and Chicken Pizza takes 10 minutes to prepare.

A Slimmer Slice: Fresh Tomato and Chicken Pizza takes 15 minutes to cook.

A Slimmer Slice: Fresh Tomato and Chicken Pizza makes 4 servings.

The ingredients for A Slimmer Slice: Fresh Tomato and Chicken Pizza are:

From FITNESS Magazine

Nonstick cooking spray
1 tablespoon cornmeal
1 10-ounce package refrigerated pizza dough
3 medium plum tomatoes, thinly sliced
4 ounces cooked chicken, cut into 1-inch cubes
3 tablespoons snipped fresh basil
1/4 teaspoon coarsely ground pepper
1 cup shredded reduced-fat mozzarella cheese

Here is how you make A Slimmer Slice: Fresh Tomato and Chicken Pizza:

1. Coat a 12-inch pizza pan with cooking spray; sprinkle with cornmeal. Press refrigerated dough into pan, building up edges.2. Arrange tomato slices and chicken on dough. Add basil and pepper, and top with mozzarella.3. Bake in a 425-degree F. oven for 13 to 18 minutes, or until cheese is bubbly.Healthy Cooking TipsShake the Salt: Subbing tomatoes for store-bought sauce reduces sodium and belly bloat. Plus, packing your pie with produce ups the filling factor.Choose Chicken: Swap out greasy pepperoni for grilled chicken. Make the Cut: To chop basil, stack the leaves in a neat pile and roll lengthwise, like a cigar. Use shears to slice across the bundle.Say Cheese: Low-fat cheese melts better than fat-free. Before baking the pie, mist with cooking spray. Serving Size:?makes 4 servings

The nutritional information for A Slimmer Slice: Fresh Tomato and Chicken Pizza is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 190.8

• Total Fat: 4.1 g
• Cholesterol: 20.0 mg
• Sodium: 540.7 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 2.4 g
• Protein: 11.3 g

The dietary needs meet for A Slimmer Slice: Fresh Tomato and Chicken Pizza is Low Fat