Dinner

BBQ Chicken Cauliflower Crust Pizza is for Dinner.

BBQ Chicken Cauliflower Crust Pizza takes 30 minutes to prepare.

BBQ Chicken Cauliflower Crust Pizza takes 15 minutes to cook.

BBQ Chicken Cauliflower Crust Pizza makes 2 servings.

The ingredients for BBQ Chicken Cauliflower Crust Pizza are:

1/2 head (approx. 1.5 cups) cauliflower, grated
1/2 cup (45 grams) grated cheese
1 egg
1 tsp garlic powder
1 tsp onion powder
2 tsp Italian seasoning

1/4 boneless skinless chicken breast

1 small white onion
2 tbsp minced garlic

1/4 cup sweet yellow corn
4 cherry tomatoes
1/3 cup (30 grams) grated cheese

Here is how you make BBQ Chicken Cauliflower Crust Pizza:

1. Grate the cauliflower into a microwave safe bowl. Microwave on high for 7 minutes. Allow to cool slightly.2. Add 1/2 cup cheese, egg, and spices. Mix into a dough-like consistency then spread out on a pizza pan. Bake at 400 degrees for 15 minutes or until golden brown and crispy along the edges.3. Bake chicken on a separate baking sheet in oven at 400 degrees for about 15 minutes.4. Cut the onions into thin rings and caramelize on med-high heat with 2 tbsp of minced garlic and 1/4 cup water.5. When the chicken is mostly cooked (can still be pink in the center) take it out of the oven and cut into thin strips. Add to frying pan along with 2 tbsp water. Fry with onions until thoroughly cooked.3. Remove the cauliflower crust from the oven. When the chicken and onion mixture is ready, you may add your toppings to the pizza. Finish with 1/3 cup grated cheese.4. Bake at 400 degrees for about 10 minutes or until desired crispiness and meltiness is met.Enjoy!Serving Size:?Makes 2 servings of 4 slices each.

The nutritional information for BBQ Chicken Cauliflower Crust Pizza is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 310.9

• Total Fat: 17.2 g
• Cholesterol: 147.1 mg
• Sodium: 590.4 mg
• Total Carbs: 20.8 g
• Dietary Fiber: 3.4 g
• Protein: 21.9 g