Dinner

Eggplant Chicken Pizza: high protein, low carb! is for Dinner.

Eggplant Chicken Pizza: high protein, low carb! takes 25 minutes to prepare.

Eggplant Chicken Pizza: high protein, low carb! takes 15 minutes to cook.

Eggplant Chicken Pizza: high protein, low carb! makes 6 servings.

The ingredients for Eggplant Chicken Pizza: high protein, low carb! are:

1 Eggplant, unpeeled
12 ounces of Chicken Breast, no skin/bone
1/2 cup Newman's Own Marinara Sauce (or any pasta suace)
3 ounces of Cheddar Cheese
Mushrooms, fresh
1.5 tbsp Olive Oil
Salt
Pepper

Here is how you make Eggplant Chicken Pizza: high protein, low carb!:

1) Pre-cook the chicken, I baked mine with a bit of water and spices.2) Slice the eggplant into 4 larger slices, and 4 smaller. Each serving weighed around 100 grams (4 large as 1 each, 2 small as 1 serving each).3) Brush on the olive oil (with salt and pepper if desired) onto the eggplant and bake for 10-12 mins. I used a pizza sheet so did not need to flip them but if using a normal baking sheet then flip half way through.4) Measure out 1/2 oz of cheese, and divide chicken breast evenly for each serving. The recipe is 12 oz chicken raw & boneless. I measured again to divide the cooked weight equally: 12 oz raw was only 7.1 oz cooked)5) Spread the 1/2 cup of marinara among the cut pieces of eggplant. 6) Top with cheese and chicken, mushrooms and whichever vegtables you desire and bake for 5 minutes.Enjoy!Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user ELHEUREUX89.

The nutritional information for Eggplant Chicken Pizza: high protein, low carb! is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 185.5

• Total Fat: 9.3 g
• Cholesterol: 47.8 mg
• Sodium: 213.0 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 2.3 g
• Protein: 18.0 g

The dietary needs meet for Eggplant Chicken Pizza: high protein, low carb! is Low Carb