Dinner

Low Carb Eggplant Chicken Pizza is for Dinner.

Low Carb Eggplant Chicken Pizza takes 10 minutes to prepare.

Low Carb Eggplant Chicken Pizza takes 10 minutes to cook.

Low Carb Eggplant Chicken Pizza makes 4 servings.

The ingredients for Low Carb Eggplant Chicken Pizza are:

Eggplant, unpeeled Sliced long ways, 4-8 slices
Pizza Sauce 14 gram
Onions, raw, .5 cup, chopped (I like to saute mine first)
8 oz Chicken Breast, Chopped
2 oz crumbled Athenos feta cheese, reduced fat, (remove)
*amaranth 28g = 1 oz, 28 gram(s) (I pop it, add italian spices and bread it before putting in broiler. It is included in the nutritional info)
Spinach, fresh, 1 cup
Olive Oil, .5 tbsp (remove)
Sargento Parmesan, 8 tsp (remove)

Here is how you make Low Carb Eggplant Chicken Pizza:

slice unpeeled Eggplant lengthwise to make big oval pieces, Lightly brush the slices with olive oil and brown them on your BBQ, indoor grill or pan (approx. 5-8 min.).OR dip them in an egg white wash and bread them with the popped amaranth season. Place the slices in a large flat oven pan and put under broiler for 5 min each side.or until not soggy.Add a light layer of Pizza Sauce, top with Onions, spinach, chicken and Feta (you can add moz Cheese at this time too)Cook for 10 minutes. Open the oven door and Broil until cheese is bubbly and golden brown.Garnish your pizza with Parmesan Cheese and Red Pepper Flakes. Depending how big the eggplant is and how many slices you get will depend on the servings. I am able to get 4-8 slices with a big egg plant. If I get 8 then I get two slices as a serving. I like thinner, makes it crispy. Number of Servings: 4Recipe submitted by SparkPeople user KERIG1973.

The nutritional information for Low Carb Eggplant Chicken Pizza is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 195.9

• Total Fat: 7.2 g
• Cholesterol: 42.9 mg
• Sodium: 312.7 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 4.7 g
• Protein: 20.9 g

The dietary needs meet for Low Carb Eggplant Chicken Pizza is Low Carb