Dinner

PNGwen's Poached Chicken is for Dinner.

PNGwen's Poached Chicken takes 10 minutes to prepare.

PNGwen's Poached Chicken takes 25 minutes to cook.

PNGwen's Poached Chicken makes 4 servings.

The ingredients for PNGwen's Poached Chicken are:

1/2 medium yellow onion, halved
1 medium carrot, cut into thirds
1 celery stalk, cut into thirds
2 garlic cloves, peeled
1/2 lime, sliced (optional)
1 teaspoon coarse salt
1 teaspoon black peppercorns
3 sprigs rosemary
4 boneless, skinless chicken breast halves, (about 8 ounces each)

Here is how you make PNGwen's Poached Chicken:

In a large, straight-sided skillet or pot, combine all ingredients except chicken; cover with water by 1/2 inch. Bring to a boil over high. Add chicken and return to a boil. Cook 3 minutes, then cover skillet and remove from heat. Let stand until chicken is cooked through, 15 to 18 minutes, flipping halfway through. Remove chicken from poaching liquid immediately.Serving Size: makes 4 - 1 piece chicken breastNumber of Servings: 4Recipe submitted by SparkPeople user MSPINGUIN.

The nutritional information for PNGwen's Poached Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 210.4

• Total Fat: 0.1 g
• Cholesterol: 96.0 mg
• Sodium: 715.2 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 1.3 g
• Protein: 36.7 g

The dietary needs meet for PNGwen's Poached Chicken is Low Fat