Dinner

Poached Chicken Ericana is for Dinner.

Poached Chicken Ericana takes 20 minutes to prepare.

Poached Chicken Ericana takes 30 minutes to cook.

Poached Chicken Ericana makes 4 servings.

The ingredients for Poached Chicken Ericana are:

1 1/2 c. water
1/2 c. lemon juice
1 bay leaf
1 garlic clove, minced
2 whole chicken breasts, halved, boned and skinned
3/4 c. coarsely chopped tomatoes
1 tsp. chopped chives
1 tsp. rosemary, crumbled

Here is how you make Poached Chicken Ericana:

In a shallow 10-inch pan, combine the water, lemon juice, bay leaf, garlic, and chicken and simmer, covered, over low heat. Allow the liquid to come to a boil, then simmer gently, until chicken is cooked through and no longer pink; about 25 minutes. Remove chicken and keep warm. Strain poaching liquid.In a small saucepan, place 2 Tbsp. poaching liquid, tomatoes, chives, and rosemary. Bring to a simmer and cook for 5 minutes. Serve over chicken.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user ~ASHLEYB~.

The nutritional information for Poached Chicken Ericana is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 148.1

• Total Fat: 1.7 g
• Cholesterol: 68.4 mg
• Sodium: 82.2 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 0.8 g
• Protein: 27.8 g