Dinner

Poached Chicken is for Dinner.

Poached Chicken takes 5 minutes to prepare.

Poached Chicken takes 15 minutes to cook.

Poached Chicken makes 4 servings.

The ingredients for Poached Chicken are:

1 pound boneless, skinless chicken breast
2-3 strips lemon zest, removed with a vegetable peeler
1 fresh or dried bay leaf

Here is how you make Poached Chicken:

1. Place the chicken in a shallow pan with a tight-fitting lid. 2. Fill the pan with water to cover the chicken by about 1 1/2 inches. 3. Add the lemon zest and bay leaf, and set the pan over medium heat. Bring the water to a simmer, then reduce the heat so the water barely bubbles, partially cover, and cook until the meat is firm and releases clear juices when pierced with a fork, about 10 minutes. 4. Remove the chicken from the water and transfer it to a towel-lined plate to drain. Serve warm or let cool completely. Store in a tightly sealed container in the refrigerator for up to 4 days. Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user USFGIRL86.

The nutritional information for Poached Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 133.1

• Total Fat: 1.5 g
• Cholesterol: 70.1 mg
• Sodium: 78.6 mg
• Total Carbs: 0.0 g
• Dietary Fiber: 0.0 g
• Protein: 27.9 g