Dinner

Poblano Chicken is for Dinner.

Poblano Chicken takes 30 minutes to prepare.

Poblano Chicken takes 40 minutes to cook.

Poblano Chicken makes 8 servings.

The ingredients for Poblano Chicken are:

1.5 C. Fage Fat Free Greek Yogurt
1/2 C. Nonfat Milk
1 T. Butter
1 Can Black Beans
1 Can Corn
5 Large Poblano Peppers
2 lbs. Chicken Cooked and Shredded
1 8 oz. Block of Lowfat Cream Cheese
OIlve Oil
Onion Powder
Garlic Powder
Chili Powder
Paprika
Salt

Here is how you make Poblano Chicken:

Wash, split-in-half, clean out seeds and pat dry, 4 of the 5 poblano peppers.Cook your chicken, season to taste or use a local grocery store's pre-made. (HEB Seasoned Shredded Chicken works well).lightly coat the outside of each pepper with olive oil. Stuff each half generously with your shredded chicken.Cook at 350 for 45 minutes. Spread 1 C. of shredded cheese on top and set aside.For the Sauce:In a pan combine over low heat the yogurt, cream cheese, butter... cook until smooth.Rinse off black beans and gently pat dry (otherwise your sauce will turn a yucky brown/gray). Dice up the 5th pepper and place in the cheese/yogurt mixture with the corn and beans. Let simmer for flavors to combine.Season with onion powder, garlic powder, a little salt, red pepper, chili powder and/or paprika to taste.pour mixture on top of cooked, stuffed peppers.Number of Servings: 8Recipe submitted by SparkPeople user DONNAINHOUSTON.

The nutritional information for Poblano Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 239.7

• Total Fat: 6.8 g
• Cholesterol: 51.0 mg
• Sodium: 212.9 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 5.4 g
• Protein: 22.4 g

Poblano Chicken is Mexican cuisine.

The dietary needs meet for Poblano Chicken is Low Fat