Dinner

Edie's Polynesian Chicken is for Dinner.

Edie's Polynesian Chicken takes 30 minutes to prepare.

Edie's Polynesian Chicken takes 20 minutes to cook.

Edie's Polynesian Chicken makes 12 servings.

The ingredients for Edie's Polynesian Chicken are:

2 large cans, or 6 cups of Yellow Cling. Peaches in Heavy Syrup - drained, reserving 2 Cups of the Syrup.

3 1/2 lbs. of fryer chicken or boneless chicken Breast, no skin, cut in strips.

1-2 Green Peppers (bell peppers), 1.5 cups, cut into strips

1 large Onions, raw, quartered and separated into layers. May cut into thin strips if preferred.

2 Tbsp. Cornstarch.

3 Tbsp. Soy Sauce.

6 Tbsp. of Vinegar.

3 large or 4 medium Red Ripe whole Tomatoes, cut into 8ths.

Cooking oil.

Here is how you make Edie's Polynesian Chicken:

Brown the chicken in oil; cover and cook until tender in large frying pan or electric skillet until tender. Drain off any excess fat. Add the onion and green pepper strips and cook until the onion is transparent.Drain the peach slices and set aside, saving the syrup.. Use 2 Cups of the reserved syrup to stir together with the cornstarch, soy sauce and vinegar. Break up any clumps, and stir until fairly smooth. Pur over the chicken, and cook until the sauce looks clear and slightly thickened. Add the peach slices and tomatoes, and Cover again. Heat 5 minutes, stirring lightly. Serve over rice (not included in the calorie/nutrition count.) Serves 12 healthy portions as calculated, ; 8 if you want large main dish servings.Number of Servings: 12Recipe submitted by SparkPeople user PONYTROT.

The nutritional information for Edie's Polynesian Chicken is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 276.5

• Total Fat: 1.8 g
• Cholesterol: 76.7 mg
• Sodium: 326.2 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 1.9 g
• Protein: 31.5 g