Dinner

Pomegranate Chicken is for Dinner.

Pomegranate Chicken takes 30 minutes to prepare.

Pomegranate Chicken takes 40 minutes to cook.

Pomegranate Chicken makes 4 servings.

The ingredients for Pomegranate Chicken are:

4 chicken breast halves
1 tbsp olive oil
dash pepper
dash salt
1 medium onion, sliced
350 ml pomegranate juice
1/2 pomegranate

Here is how you make Pomegranate Chicken:

Season chicken on both sides with salt and pepper. Heat olive oil in a large saute pan; add chicken. Brown chicken and remove from pan. In remaining oil, saute onions (may need to add some sort of liquid to cook them. I used a little of the pomegranate juice.). Add pomegranate juice and bring to a boil. Return chicken to pan and cover with a lid. Reduce heat and simmer for about 40 minutes, turning meat once or twice.Once meat is cooked through, remove again and reduce liquid. (You may choose to thicken the sauce at this time.) Return the chicken for a quick reheat and baste.Sprinkle with pomegranate seeds.Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JSBACH1750.

The nutritional information for Pomegranate Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 229.2

• Total Fat: 4.9 g
• Cholesterol: 68.4 mg
• Sodium: 129.0 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 0.2 g
• Protein: 27.5 g