Dinner

Chicken Pomodoro-Eating for life cookbook is for Dinner.

Chicken Pomodoro-Eating for life cookbook takes 30 minutes to prepare.

Chicken Pomodoro-Eating for life cookbook takes 30 minutes to cook.

Chicken Pomodoro-Eating for life cookbook makes 4 servings.

The ingredients for Chicken Pomodoro-Eating for life cookbook are:

8 oz uncooked whole wheat pasta
2 egg whites
4 tsp Mrs Dash Tomato-basil-garlic seasoing
1/4 C Reduced fat parmesan cheese, grated
1 lb raw chicken breast, no skin (4 breasts)
2 TBSP olive oil
3 fresh tomatos or one 15 oz can
1 green pepper, sliced
1 yellow pepper, sliced
3/4 italian seasoning
4 TBSP Chicken Broth

Here is how you make Chicken Pomodoro-Eating for life cookbook:

Cook spagetti noodles per package directions.in a med mixing bowl, lightly beat the egg whites. In a pie plate, combine the Mrs. Dash and parmesan cheese. Dip chicken breast in egg whites then into the seasoned parmesan, coating both sides of the chicken breast.Heat olive oil in a large nonstick skillet over medium heat. Place chicken breasts in skillet; cover and cook for about 6 minutes; turn and cook 6 more minutes or until no longer pink in the middle. Transfer cooked chicken to a place and cover to keep warm.add tomatoes and peppers to skillet and saute over medium heat until the peppers begin to soften, approximately 3 minutes. stir in italian seasoing and chicken broth and cook an additional 2 minutes.add pasta to the skillet and mix.Slice cooked chicken and serve over pasta. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user JWILSON_1993.

The nutritional information for Chicken Pomodoro-Eating for life cookbook is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 313.5

• Total Fat: 5.3 g
• Cholesterol: 81.0 mg
• Sodium: 370.7 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 5.0 g
• Protein: 34.5 g