Dinner

Tasty Chicken Pomodoro is for Dinner.

Tasty Chicken Pomodoro takes several minutes to prepare.

Tasty Chicken Pomodoro takes several minutes to cook.

Tasty Chicken Pomodoro makes 4 servings.

The ingredients for Tasty Chicken Pomodoro are:

4 portions spaghetti (about 8 oz. uncooked)
2 egg whites
4 tsp. Mrs. Dash Tomato-Basil-Garlic seasoning
1/4 cup Parmesan cheese, grated
4 portions chicken breast (about 1 lb.)
2 tbsp. olive oil
3 tomatoes, diced (or one 15 oz. can)
1 green bell pepper, sliced
1 yellow or red pepper, sliced
3/4 tsp. italian seasoning
4 tbsp. chicken broth

Here is how you make Tasty Chicken Pomodoro:

prepare spaghetti according to its package directions. In a medium mixing bowl, lightly beat the egg whites. In a pie plate, combine the Mrs. Dash seasoning and Parmesan cheese. Dip chicken breasts in egg whites then into the seasoned Parmesan, coating both sides. Heat olive oil in a large nonstick skillet over medium heat. Place chicken breasts in skillet; cover and cook for 6 more minutes until no longer pink in the center. Transfer the cooked chicken breasts to a plate; cover with foil to keep warm. Add tomatoes and bell peppers to skillet and saute over medium heat until the peppers begin to soften, approximately 3 minutes. Stir in Italian seasoning and chicken broth, continue to cook for 2 minutes. Add pasta to the skillet with sauteed tomatoes and peppers; mix gently. Slice cooked chicken. Divide pasta mixture into four portions, top with a portion of sliced chicken.Serving Size:?4

The nutritional information for Tasty Chicken Pomodoro is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 268.2

• Total Fat: 10.4 g
• Cholesterol: 46.7 mg
• Sodium: 320.0 mg
• Total Carbs: 19.5 g
• Dietary Fiber: 2.6 g
• Protein: 24.5 g