Dinner

Chicken or Pork Marinade from allrecipes is for Dinner.

Chicken or Pork Marinade from allrecipes takes 10 minutes to prepare.

Chicken or Pork Marinade from allrecipes takes 30 minutes to cook.

Chicken or Pork Marinade from allrecipes makes 4 servings.

The ingredients for Chicken or Pork Marinade from allrecipes are:

1 lb boneless/skinless chicken breasts or tenderloins
1/2 cup soy sauce
2 Tbsp Worcestershire sauce
1/2 tsp. black pepper
1 Tbsp vegetable oil
2 Tbsp lemon juice
4 garlic cloves crushed

Here is how you make Chicken or Pork Marinade from allrecipes:

Put all ingredients in a bowl and mix. Put chicken in a baking dish and pour mixture on top. Cover dish and refrigerate for 1 hour or more. Then cooke covered at 375 degrees for 20-30 minutes, basting with juices every 10 minutes.Serving Size: Makes 4, 4 ounce piecesNumber of Servings: 4Recipe submitted by SparkPeople user G9FIRE.

The nutritional information for Chicken or Pork Marinade from allrecipes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 188.3

• Total Fat: 4.9 g
• Cholesterol: 65.7 mg
• Sodium: 1,997.2 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 0.5 g
• Protein: 28.6 g

The dietary needs meet for Chicken or Pork Marinade from allrecipes is Low Fat