Dinner

Pork Rind Chicken Tenders is for Dinner.

Pork Rind Chicken Tenders takes 15 minutes to prepare.

Pork Rind Chicken Tenders takes 20 minutes to cook.

Pork Rind Chicken Tenders makes 4 servings.

The ingredients for Pork Rind Chicken Tenders are:

Wet mix:

2 eggs
2tbs heavy whipping cream
salt & pepper
1 tsp hot sauce (I use Louisiana Hot Sauce)

Dry mix:

1 1/2 bags of pork rinds
1 tbs dry Ranch Dressing mix
1 tbs garlic powder
1 smoked paprika
1 tsp black pepper
1tsp season salt
Grind in food processor until the consistency of bread crumbs

4 skinless, boneless chicken breasts, pounded to about 1 inch thick and then cut into tenders. About 6 pieces per breast.

Here is how you make Pork Rind Chicken Tenders:

Dredge chicken in egg mixture and then in pork rinds. Heat oil in skillet to about 350, about 1/2 to 1 inch deep, place chicken in hot oil in small batches, do not crowd. Cook 3-4 min per side. Drain on paper towels.My dipping sauce was 2 tbs of ranch dressing with hot sauce added for a little zing. This added 2 carbs. Chicken is 5 per serving.Serving Size: 5 - 6 piecesNumber of Servings: 4Recipe submitted by SparkPeople user MISSMOMMIE1227.

The nutritional information for Pork Rind Chicken Tenders is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 355.6

• Total Fat: 25.5 g
• Cholesterol: 126.8 mg
• Sodium: 1,855.7 mg
• Total Carbs: 5.0 g
• Dietary Fiber: 0.9 g
• Protein: 27.4 g

The dietary needs meet for Pork Rind Chicken Tenders is Low Carb