Dinner

Skillet-glazed Chicken Breasts (or loin Pork Chops) is for Dinner.

Skillet-glazed Chicken Breasts (or loin Pork Chops) takes 10 minutes to prepare.

Skillet-glazed Chicken Breasts (or loin Pork Chops) takes 15 minutes to cook.

Skillet-glazed Chicken Breasts (or loin Pork Chops) makes 4 servings.

The ingredients for Skillet-glazed Chicken Breasts (or loin Pork Chops) are:

boneless, skinless chicken breast 4- 4oz
Maple Syrup, .5 cup
Dijon Mustard, 1 tsp
Yellow Mustard, .5 tsp
Cider Vinegar, .25 cup
Thyme, fresh, 1 tsp
Oil, 1 tbsp
Pepper, black, 1 dash
salt 1 dash

Here is how you make Skillet-glazed Chicken Breasts (or loin Pork Chops):

Pat chicken or pork dry and season with salt and pepper. Combine maple syrup, mustard, vinegar and thyme in a bowl.Heat oil in skillet over medium-high heat until hot. Add chicken or pork and fry until browned, about 5 min.Add glaze mixture. Turn heat down to med-low and cook until internal temperature 140', 5-8 minutes. Remove chops and keep hot. Reduce glaze by simmering over medium heat until thick and syrupy. Pour over chicken or chops. Serving Size:?4 servings

The nutritional information for Skillet-glazed Chicken Breasts (or loin Pork Chops) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 242.7

• Total Fat: 6.6 g
• Cholesterol: 48.7 mg
• Sodium: 109.5 mg
• Total Carbs: 27.4 g
• Dietary Fiber: 0.1 g
• Protein: 18.8 g