Dinner

Steve's pork or chicken dish is for Dinner.

Steve's pork or chicken dish takes 5 minutes to prepare.

Steve's pork or chicken dish takes 30 minutes to cook.

Steve's pork or chicken dish makes 5 servings.

The ingredients for Steve's pork or chicken dish are:

Ingredients:
Chicken Breast, without skin, 1 unit (yield from 1 lb ready-to-cook
White Rice, long grain, 1 cup
Canned Tomatoes, 1 can
Yellow Sweet Corn, Canned, 1 can
Olive Oil, 4 tbsp
Celery, raw, 3 tbsp
Onions, raw, .5 cup, chopped
Bell pepper 3 tbsp
White Wine, 4 fl oz
Garlic salt (as needed)
Cilantro
Cumin
Oregano

Here is how you make Steve's pork or chicken dish:

Number of Servings: 5Recipe submitted by SparkPeople user SISSY5890.

The nutritional information for Steve's pork or chicken dish is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 229.7

• Total Fat: 13.0 g
• Cholesterol: 11.1 mg
• Sodium: 154.5 mg
• Total Carbs: 19.9 g
• Dietary Fiber: 1.7 g
• Protein: 6.1 g