Dinner

CHICKEN PORTOBELLO BROILERS is for Dinner.

CHICKEN PORTOBELLO BROILERS takes 45 minutes to prepare.

CHICKEN PORTOBELLO BROILERS takes 15 minutes to cook.

CHICKEN PORTOBELLO BROILERS makes 6 servings.

The ingredients for CHICKEN PORTOBELLO BROILERS are:

I dont recall where I found this. This is the one I would love to know the points for, the nutritional information is with it but I don't always dare to trust them so would appreciate you double checking them. Thanks! Ginny
Chicken Portobello Broilers

8 oz chicken breast, boneless, skinless
1 large scallions; chopped
1 tablespoon olive oil
2 tablespoons chicken broth
1 cup egg beaters , whisked until light.
1/4 teaspoon herbs
6 large (2 oz) portobello mushroom caps; cleaned
1/4 teaspoon Salt
1/4 teaspoon pepper
1/4 cup fat free mozzarella cheese; shredded

Here is how you make CHICKEN PORTOBELLO BROILERS:

PREHEAT OVEN BROILER.LINE LARGE BAKING PAN WITH FOIL..SET ASIDE.SRRAY LARGE NON-STICK SKILLET WITH COOKING SPRAY. ADD THE 1 TABLESPOON OIL...AND 2 TABLESPOONS CHICKEN BROTH. CUT THE CHICKEN BREAST IN HALF LENGTHWISE, THEN SLICE CROSSWISE INTO THIN SLICES. CHOP THE SCALLION...ADD CHICKEN AND SCALLION TO SKILLET..AND COOK OVER MEDIUM HEAT.COOK 4-5 MINUTES..UNTIL CHICKEN IS NO LONGER PINK...ADD EGG BEATERS...SEASON WITH SALT AND PEPPER..COOKING UNTIL THE EGGBEATERS HAVE SET AND ARE FIRM.....MEANWHILE...CLEAN MUSHROOMS WITH DAMP PAPER TOWEL..AND REMOVE STEMS....PLACE RIBBED SIDE UP ON THE FOIL LINED BAKING SHEET....SPRINKLE WITH MRS. DASH GARLIC AND HERB..SALT AND PEPPER...AND BROIL FOR ABOUT 7 MINUTES..UNTIL BEGINNING TO SOFTEN..TURNING ONCE...REMOVE FROM OVEN...AND SPOON SKILLET MIXTURE INTO THEMUSHROOM CAPS TOPPING WITH CHEESE...AND PLACE UNDER BROILER FOR ONE MINUTE..UNTIL CHEESE IS MELTED...SERVE IMMEDIATELY.SERVING SIZE: ONE MUSHROOM CAP.2 WW POINTS PER SERVING..Number of Servings: 6Recipe submitted by SparkPeople user RRVANCE.

The nutritional information for CHICKEN PORTOBELLO BROILERS is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 111.3

• Total Fat: 3.3 g
• Cholesterol: 2.9 mg
• Sodium: 139.0 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 1.1 g
• Protein: 8.6 g

The dietary needs meet for CHICKEN PORTOBELLO BROILERS is Low Fat