Dinner

4-Chicken and Potato Stew is for Dinner.

4-Chicken and Potato Stew takes 5 minutes to prepare.

4-Chicken and Potato Stew takes 40 minutes to cook.

4-Chicken and Potato Stew makes 6 servings.

The ingredients for 4-Chicken and Potato Stew are:

3 chicken legs, skin removed
3 chicken thighs, skin removed
4 medium potatoes, cut into chunks
1 8 oz can tomato sauce
1/2 cup shopped cilantro
4 garlic cloves, mashed with some salt
1/4 cup lemon juice (more or less to taste)
1 tsp salt (more or less to taste)

Here is how you make 4-Chicken and Potato Stew:

Boil chicken in 4-6 cups salted water about 30 minutes until done.While chicken is cooking, fry the potatoes in oil until crispy, drain on paper towels.Fry garlic and cilantro in a little oil for about 2 mintuesWhen chicken is done, remove from stock and let cool; debone.Remove about 2 cups of the chicken stock to use for making the rice instead of water.Return chicken to the stock; add potatoes and tomato sauce, bring to a boil then simmer. Add cilantro and garlic, salt and lemon juice, simmer 10 minutes. Serve over rice.Makes 6 1 cup servings

The nutritional information for 4-Chicken and Potato Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 163.2

• Total Fat: 5.1 g
• Cholesterol: 52.5 mg
• Sodium: 747.6 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 1.8 g
• Protein: 15.0 g