Dinner

chicken, sweet potato and cauliflower is for Dinner.

chicken, sweet potato and cauliflower takes several minutes to prepare.

chicken, sweet potato and cauliflower takes several minutes to cook.

chicken, sweet potato and cauliflower makes 2 servings.

The ingredients for chicken, sweet potato and cauliflower are:

1 sweet potato (about 1/2 pound), peeled and sliced 1/4 inch thick
* 1/2 head cauliflower (about 1 pound), cut into medium florets
* 2 tablespoons extra-virgin olive oil
* Coarse salt and ground pepper
* 2 tablespoons sherry or red-wine vinegar
* 4 boneless, skinless chicken breast halves (6 to 8 ounces each)
* 1 cup low-sodium chicken broth
* 2 sprigs thyme

Here is how you make chicken, sweet potato and cauliflower:

1. Preheat oven to 450 degrees. On a rimmed baking sheet, toss sweet potato and cauliflower with 1 1/2 tablespoons oil and season with salt and pepper. Roast until cooked through and browned on one side, about 25 minutes. Transfer to a bowl and gently toss with 1 tablespoon vinegar. 2. Meanwhile, in a large nonstick skillet, heat 1/2 tablespoon oil over medium-low. Season chicken with salt and pepper. Cook until golden and cooked through, 30 to 35 minutes, flipping halfway through. Transfer chicken to a plate and tent with foil to keep warm. 3. To skillet, add broth, thyme, and 1 tablespoon vinegar. Cook over medium-high, scraping up browned bits, until reduced by half, 3 to 5 minutes. Return chicken and any accumulated juices to skillet and turn chicken to coat with sauce. Remove from heat. Serve chicken with vegetables and pan sauce.Number of Servings: 2Recipe submitted by SparkPeople user DORIANSMOMMY081.

The nutritional information for chicken, sweet potato and cauliflower is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 308.9

• Total Fat: 15.4 g
• Cholesterol: 43.7 mg
• Sodium: 577.9 mg
• Total Carbs: 24.1 g
• Dietary Fiber: 5.6 g
• Protein: 20.8 g