Dinner

Chicken Tenders and Potato Wedges is for Dinner.

Chicken Tenders and Potato Wedges takes 15 minutes to prepare.

Chicken Tenders and Potato Wedges takes 45 minutes to cook.

Chicken Tenders and Potato Wedges makes 4 servings.

The ingredients for Chicken Tenders and Potato Wedges are:

Chicken Breast, no skin, 2 breast, bone and skin removed (remove)
Shake n Bake Coating, 4 serving (remove)
Baked Potato (baked potatoes), 3 potato (2-1/3" x 4-3/4") (remove)
*Ketchup, Heinz, 8 tbsp (remove)
Honey Mustard, 12 tsp (remove)
*Barbecue Sauce, 1 cup (8 fl oz) (remove)
Hidden Valley Ranch Dressing Mix, 4 tsp

Here is how you make Chicken Tenders and Potato Wedges:

Preheat oven to 400Cut potatoes into wedgesPlace potatoes and ranch dressing mix in bag and shake to coatPlace potatoes on a foil lined baking pan sprayed with fat-free cooking spraySpray tops of potatoes with cooking sprayPut potatoes in over and bake for 20 minutesCut chicken breasts into stripsPlace chicken and Shake N Bake in bag and shake to coat and place on a seperate foil lined paking sheetWhen 20 minutes are up for potatoes, place chicken in oven as wellBake chicken and potatoes for an additional 20-25 minutes or until potatoes are crisp on the outside and soft inside and chicken is done.Use ketchup, honey mustard, and BBQ sauce for dipsNumber of Servings: 4Recipe submitted by SparkPeople user LAUREL25.

The nutritional information for Chicken Tenders and Potato Wedges is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 471.0

• Total Fat: 3.7 g
• Cholesterol: 68.4 mg
• Sodium: 1,857.1 mg
• Total Carbs: 66.6 g
• Dietary Fiber: 2.5 g
• Protein: 32.4 g

The dietary needs meet for Chicken Tenders and Potato Wedges is Low Fat