Dinner

Chrissy's chicken and potato stir-fry is for Dinner.

Chrissy's chicken and potato stir-fry takes 10 minutes to prepare.

Chrissy's chicken and potato stir-fry takes 30 minutes to cook.

Chrissy's chicken and potato stir-fry makes 2 servings.

The ingredients for Chrissy's chicken and potato stir-fry are:

1.5 skinless chicken breast
6-7 medium size new potatoes
1 small can of sweet corn
1 can of red kidney beans
200 g of mixed vegetables (I use broccoli, carrots, baby corn and mangetouts)
1 tbsp olive oil
chili powder (to taste)
paprika (to taste)
ground thyme (to taste)
salt and pepper (to taste)

Here is how you make Chrissy's chicken and potato stir-fry:

1) Wash new potatoes and cook in water with a pinch of salt until soft. Drain, cut into wedges and set aside.2) Cut chicken into small strips, rub with paprika, salt and pepper.3) Cook mixed vegetables in hot water for about 5 minutes, drain.3) Cook chicken in olive oil in a large pan until golden. Add potatoes, season with thyme and chili powder. Stir occasionally.4) Drain sweet corn and kidney beans. Add mixed vegetables, sweet corn and beans to pan, heat for 3-4 minutes.Serves twoNumber of Servings: 2Recipe submitted by SparkPeople user PUMBA69.

The nutritional information for Chrissy's chicken and potato stir-fry is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 527.2

• Total Fat: 10.6 g
• Cholesterol: 102.7 mg
• Sodium: 1,842.1 mg
• Total Carbs: 48.2 g
• Dietary Fiber: 11.4 g
• Protein: 51.8 g