Dinner

Creamy mushroom chicken over sweet potato is for Dinner.

Creamy mushroom chicken over sweet potato takes 15 minutes to prepare.

Creamy mushroom chicken over sweet potato takes 30 minutes to cook.

Creamy mushroom chicken over sweet potato makes 2 servings.

The ingredients for Creamy mushroom chicken over sweet potato are:

Portabella Mushrooms, 140 grams sliced
onion, 1 medium sliced
Butter, salted, 1 tbsp
*Canola Oil, 1 tbsp
Garlic, 3 cloves pressed
Chicken Breast, no skin, 10 ounces cubed
Breakstone Fat Free Sour Cream, 5 tbsp
Milk, nonfat, 2/3 cup
Chicken stock granules, low sodium, dry, 1 tsp
Thyme, fresh, 2 tsp (use less if dried)
Sweet potato, baked in skin, 1 medium

Here is how you make Creamy mushroom chicken over sweet potato:

Saute onion in butter and oil until just soft. Add chicken and mushrooms, keep heat around medium-low and stir often. Scrub and poke your sweet potato and microwave on high for 8-10 minutes while everything cooks. Sprinkle 1T of flour over everything. Whisk together milk, sour cream, fresh thyme, pressed garlic and chicken granules then pour into skillet and let simmer for several minutes. Serve over sliced sweet potato.Number of Servings: 2Recipe submitted by SparkPeople user JODIBIRD1.

The nutritional information for Creamy mushroom chicken over sweet potato is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 415.8

• Total Fat: 15.4 g
• Cholesterol: 102.6 mg
• Sodium: 242.9 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 3.1 g
• Protein: 40.6 g