Dinner

Honey and Lemon Grilled Chicken with Baked Sweet Potato Wedges is for Dinner.

Honey and Lemon Grilled Chicken with Baked Sweet Potato Wedges takes 30 minutes to prepare.

Honey and Lemon Grilled Chicken with Baked Sweet Potato Wedges takes 30 minutes to cook.

Honey and Lemon Grilled Chicken with Baked Sweet Potato Wedges makes 2 servings.

The ingredients for Honey and Lemon Grilled Chicken with Baked Sweet Potato Wedges are:

Lemon juice, 1 tbsp
Honey, .5 tbsp
Ginger, ground, .5 tsp
Chicken Breast, no skin, 2 breast, bone and skin removed
Sweet potato, cooked, baked in skin, without salt, 1 medium (2" dia, 5" long, raw)
Olive oil, 1 tsp
Olive oil, 1 tbsp

Here is how you make Honey and Lemon Grilled Chicken with Baked Sweet Potato Wedges:

Preheat oven to 400F. Mix together the lemon juice, honey and ground ginger. Add 1 tsp of olive oil. Trim the chicken brests and mix into marinade. Cover and chill for 20 minutes.Scrub the sweet potato and cut into thin wedges about 5mm thich, then toss into a bowl with 1 tbsp of olive oil. Season with salt, tip into non-stick baking sheet and roast for 15 minutes. Turn over the pieces with a wooden spatula then roast for a further 10-15 minutes, until they are cooked.Meanwhile, preheat a griddle pan. Remove the chicken breasts from their marinade. Cut each one into 3 or 4 pieces. Season with salt and freshly ground black pepper. Coat pan with oil. Cook for 4-5 minutes on each side and serve with the sweet potato wedges and a mixed green salad. Makes two servings (quite large)Number of Servings: 2Recipe submitted by SparkPeople user ZOMMBIE1.

The nutritional information for Honey and Lemon Grilled Chicken with Baked Sweet Potato Wedges is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 409.6

• Total Fat: 12.1 g
• Cholesterol: 136.9 mg
• Sodium: 175.9 mg
• Total Carbs: 16.9 g
• Dietary Fiber: 2.0 g
• Protein: 55.7 g

The dietary needs meet for Honey and Lemon Grilled Chicken with Baked Sweet Potato Wedges is Lactose Free