Dinner

Kale Sweet Potato Hash with Chicken Sausage is for Dinner.

Kale Sweet Potato Hash with Chicken Sausage takes 15 minutes to prepare.

Kale Sweet Potato Hash with Chicken Sausage takes 10 minutes to cook.

Kale Sweet Potato Hash with Chicken Sausage makes 5 servings.

The ingredients for Kale Sweet Potato Hash with Chicken Sausage are:

5 serving Members Mark Spinach & Asiago Chicken Sausage
1 cup, chopped Onions, raw
1.5 cup, chopped Peppers, sweet, red, fresh
2 clove Garlic
1 tbsp Extra Virgin Olive Oil
2 cup, chopped Kale
1 sweetpotato, 5" long Sweet potato
0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
1 cup, sliced Zucchini
2 tbsp Balsamic Vinegar
0.25 tsp Kosher Salt (by 65PLUS1)
1 dash Pepper, black
1 tsp ground tumeric (by INSPIREDBYCHJ)

Here is how you make Kale Sweet Potato Hash with Chicken Sausage:

Heat pre-cooked chicken sausage (any variety,) grate sweet potato, debone and tear kale into small pieces, dice red pepper, both onions, and zucchini, mince garlic. Heat up olive oil with sausage, add all veggies except kale. Simmer for 5-7 minutes. Add kale and cook until it is as tender as you like, don't overcook. Add balsamic, salt, pepper, tumeric to taste. Serving Size: About 1/5 of a panNumber of Servings: 5Recipe submitted by SparkPeople user FCMINDGAME.

The nutritional information for Kale Sweet Potato Hash with Chicken Sausage is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 263.9

• Total Fat: 12.2 g
• Cholesterol: 75.0 mg
• Sodium: 796.5 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 4.0 g
• Protein: 18.7 g

The dietary needs meet for Kale Sweet Potato Hash with Chicken Sausage is Low Fat