Dinner

LoCarb Potato Flake Chicken is for Dinner.

LoCarb Potato Flake Chicken takes 10 minutes to prepare.

LoCarb Potato Flake Chicken takes 50 minutes to cook.

LoCarb Potato Flake Chicken makes 12 servings.

The ingredients for LoCarb Potato Flake Chicken are:

Chicken Breast (no skin - no bones) I used 12

Potato Flake Mix:
Idahoan Four Cheese (You can use any flavor)
Brown Sugar
Salt
Pepper
Garlic Powder
Onion Powder
Grillmates Chicken Rub

Kraft Ceasar Italian FREE dressing

Pam Cooking Spray

Here is how you make LoCarb Potato Flake Chicken:

Spray the pan with Pam, line chicken breasts up... I sprayed the top of the chicken breasts with Pam as well, helps with the crunchiness of the flakes. Sprinkle the potato flake mix with seasonings over the chicken, I brushed the mix over the chicken to make it even. Pour the salad dressing around the chicken and pop into the oven for 50 minutes @ 400 degrees. Tastes great!! Plus the carb intake is very low! Serving Size: Makes 12 Chicken BreastsNumber of Servings: 12Recipe submitted by SparkPeople user RKING80.

The nutritional information for LoCarb Potato Flake Chicken is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 318.2

• Total Fat: 3.8 g
• Cholesterol: 136.9 mg
• Sodium: 356.8 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 0.4 g
• Protein: 55.4 g

The dietary needs meet for LoCarb Potato Flake Chicken is Low Carb