Dinner

Mango Sweet Potato Chicken is for Dinner.

Mango Sweet Potato Chicken takes 15 minutes to prepare.

Mango Sweet Potato Chicken takes 25 minutes to cook.

Mango Sweet Potato Chicken makes 5 servings.

The ingredients for Mango Sweet Potato Chicken are:

2 cups cubed peeled sweet potatoes
2 T vegtable oil
1 lb, boneless chicken breasts, cubed
1 clove garlic minced
6 T tamari soy saucee
3/4 cup water
3 T honey
hot sauce to taste
1 ripe mango, peeled and cubed
1/4 tsp crushed red peper flakes
1 tsp cornstarch
1 T warm water

Here is how you make Mango Sweet Potato Chicken:

Peel and cube sweet potatoes, need 2 cupsSummer over medium heat 15 minutes, dran and set asideHeat 2 T of oil in skillet over medium high heat, add chicken, stir fry 5 minuest, set asideStir fry garlic a few minutes add soy sauce, 3/4 c water, honey and hot sauce. Simmer.Add sweet potatoe, chicken, mang and red pepper flakes to taste. Stir until hot. Disolve cornstarch in 1 T of water, stir into pan until thickened.Number of Servings: 5Recipe submitted by SparkPeople user MAXLESS.

The nutritional information for Mango Sweet Potato Chicken is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 259.2

• Total Fat: 7.0 g
• Cholesterol: 52.6 mg
• Sodium: 756.8 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 2.4 g
• Protein: 23.2 g