Dinner

Parmesan Potato Chicken is for Dinner.

Parmesan Potato Chicken takes 20 minutes to prepare.

Parmesan Potato Chicken takes 45 minutes to cook.

Parmesan Potato Chicken makes 4 servings.

The ingredients for Parmesan Potato Chicken are:

4 chicken breasts, or about 11 chicken tenders
1 Cup instant mashed potato mix
3/4 cup grated parmesan cheese
1/2 cup milk
1 large egg
2 tbsp water
1 tbsp I can't believe it's not butter light spread
Mrs Dash
Garlic powder
salt and pepper

Here is how you make Parmesan Potato Chicken:

Preheat oven to 375. If using chicken breasts, pound until about 1/2" thick, and slice into 3 pieces each. Mix potato flakes, parmesan cheese, Mrs Dash, garlic powder and salt and pepper in a bowl (seasonings to your taste). Mix egg, milk and water in a separate bowl. With a napkin or brush, spread I Can't believe it's not butter on baking tray.Take chicken and place in egg mixture, then in potato/parmesan mixture, place on baking tray, repeat with all chicken.Place in oven and bake for 30 minutes then turn, bake for addional 15 minutes, chicken is done when juices are clear. Serve over a bed of mixed salad for a healthy dinnerNumber of Servings: 4Recipe submitted by SparkPeople user SANDIKB.

The nutritional information for Parmesan Potato Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 262.0

• Total Fat: 9.2 g
• Cholesterol: 110.0 mg
• Sodium: 447.1 mg
• Total Carbs: 6.1 g
• Dietary Fiber: 0.5 g
• Protein: 26.8 g