Dinner

Potato Crusted Chicken Strips is for Dinner.

Potato Crusted Chicken Strips takes 10 minutes to prepare.

Potato Crusted Chicken Strips takes 10 minutes to cook.

Potato Crusted Chicken Strips makes 4 servings.

The ingredients for Potato Crusted Chicken Strips are:

1 whole boneless, skinless chicken breast (2 halves) cut in narrow strips
1 egg white
2 T. water
3/4 cup dehydrated potato buds like Betty Crocker
fresh ground pepper
1 tsp. garlic powder
1/8 tsp. seasoned salt (Lowrys)

Here is how you make Potato Crusted Chicken Strips:

Heat a large skillet on med high. Add 1 tsp. olive oil.Beat egg white in shallow bowl with 2 T. water in a shallow bowl.Combine potato buds with pepper to liking and the garlic pwdr in another shallow bowl. Mixing with fingers, crushing potatoes slightly.Sprinkle salt over chicken.Coat chicken in egg mixture and then in potato mixture. Place in frying pan and cook until brown. Add the other tsp. of olive oil and flip over chicken to brown on second side. Cook until no pink in the middle.Serves 4. Dinner suggestions: Serve with brown rice and green beans and garlic or my recipe for Grilled Vegetables.Number of Servings: 4Recipe submitted by SparkPeople user 7777BEV.

The nutritional information for Potato Crusted Chicken Strips is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 161.4

• Total Fat: 4.5 g
• Cholesterol: 39.2 mg
• Sodium: 164.2 mg
• Total Carbs: 11.8 g
• Dietary Fiber: 0.7 g
• Protein: 18.0 g

The dietary needs meet for Potato Crusted Chicken Strips is Low Fat