Dinner

Spicy Chicken and Sweet Potato Stew is for Dinner.

Spicy Chicken and Sweet Potato Stew takes 15 minutes to prepare.

Spicy Chicken and Sweet Potato Stew takes 20 minutes to cook.

Spicy Chicken and Sweet Potato Stew makes 6 servings.

The ingredients for Spicy Chicken and Sweet Potato Stew are:

Ingredients

1 teaspoon olive oil
1 onion, chopped
4 cloves garlic, minced
1 pound sweet potato, peeled and cubed
1 orange bell pepper, seeded and cubed
1 pound cooked chicken breast, cubed
1 (28 ounce) can diced tomatoes
2 cups water
1 teaspoon salt
2 tablespoons chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
1 teaspoon cocoa powder
1/4 teaspoon ground cinnamon
1/4 teaspoon red pepper flakes
1 1/2 tablespoons all-purpose flour
2 tablespoons water

1 cup frozen corn
1 (16 ounce) can kidney beans, rinsed and drained
1/2 cup chopped fresh cilantro

Here is how you make Spicy Chicken and Sweet Potato Stew:

DirectionsHeat olive oil in a large pot over medium heat. Stir in onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in sweet potato, bell pepper, chicken, tomatoes, and 2 cups of water. Season with salt, chili powder, cumin, oregano, cocoa powder, cinnamon, and red pepper flakes. Increase heat to medium-high and bring to a boil. Dissolve flour in 2 tablespoons water, and stir in to boiling stew. Reduce heat to medium-low, cover, and simmer until the potatoes are tender but not mushy, 10 to 20 minutes. Stir the stew occasionally to keep it from sticking.Once the potatoes are done, stir in corn and kidney beans. Cook a few minutes until hot, then stir in cilantro before serving.Number of Servings: 6Recipe submitted by SparkPeople user LLTS01.

The nutritional information for Spicy Chicken and Sweet Potato Stew is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 305.2

• Total Fat: 2.3 g
• Cholesterol: 43.8 mg
• Sodium: 271.0 mg
• Total Carbs: 47.2 g
• Dietary Fiber: 10.9 g
• Protein: 25.7 g