Dinner

Spicy Mango Sweet Potato Chicken is for Dinner.

Spicy Mango Sweet Potato Chicken takes 20 minutes to prepare.

Spicy Mango Sweet Potato Chicken takes 25 minutes to cook.

Spicy Mango Sweet Potato Chicken makes 2 servings.

The ingredients for Spicy Mango Sweet Potato Chicken are:

1 ripe mango
2 cups diced, cooked sweet potatoes
1 lb boneless skinless chicken (or 1 bag Quorn Tenders for a vegetarian option)
3/8 cup tamari
3/4 cup water
1 clove garlic, diced
3 tbsp sweet, mild hot sauce (Ruth's Mango works well)
3 tbsp honey
1/4 tsp crushed red pepper (more or less to taste)
1 tsp cornstarch

Here is how you make Spicy Mango Sweet Potato Chicken:

Makes 2 large servings (about 1 1/2 cups each)1. Heat olive oil over medium heat. Add garlic and cook about 3 minutes.2. Add tamari, water, honey, and hot sauce. Allow to simmer about 5 minutes. 3. Add sweet potato, mango, and crushed red pepper. Continue to cook over low-medium heat. 4. In a separate pan, cook chicken in bite-sized chunks until juices run clear and inside is no longer pink.5. Add chicken to sauce mix. 6. Sprinkle cornstarch over sauce, stir well. Cook an additional 5 minutes to thicken. Serve over rice or noodles.Number of Servings: 2Recipe submitted by SparkPeople user ARIANEK.

The nutritional information for Spicy Mango Sweet Potato Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 453.0

• Total Fat: 5.7 g
• Cholesterol: 20.6 mg
• Sodium: 1,981.7 mg
• Total Carbs: 89.8 g
• Dietary Fiber: 9.0 g
• Protein: 15.9 g